Why am I tired all the time?
Last Updated: 02.07.2025 00:29
Cheers!
3. Stop eating late at night
- Honey
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Fish & Poultry
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Red meat
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10. Incorporate breathwork in your morning routine.
- Raw dairy
4. Drink at least 3l of water daily.